If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. Allergic symptoms, which are often mistaken for cold symptoms, can be treated and controlled. The article below discusses some of the ways to treat your symptoms.
If you can choose, do not put any carpeting or big rugs in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Just get flooring that can be easily mopped or swept.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Wash allergens off with a shower before bedtime. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. You don’t need to soak in a tub. A fast shower will do the trick.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens love warm, damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom does not contain a fan, open a window to let cold air in.
Are you aware that your allergic reaction may be caused by your body? Depending on how you live, you could be causing your reactions. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Remember to shower and wear freshly-washed nightclothes before going to bed.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show pollen levels are low during these times, so you can exercise comfortably.
Consider removing out your carpet. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Doing so will greatly reduce a concentration of allergy triggers in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
To combat bronchial allergies, make sure that you stay hydrated. Mucosal membranes can become inflamed and dry without enough fluids. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.
If you’ve tried a couple allergy treatments without success, don’t give up. There are other allergy medications available, other than oral medications. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
There are natural remedies that allergy sufferers can use. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. These remedies treat swelling, itching, runny noses, and sneezing naturally, but be sure to talk to a doctor first because they can sometimes interact with other medication.
When you exercise and where you do so can affect your allergies. Exercise increases the rate of your breathing. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
If you have a latex allergy, it is essential to stay away from latex products altogether. Items that contain latex include condoms, bandages, and some clothing. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Also remember to look at the labels for warnings and it will serve as a heads-up.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example if you have dry eyes, carry eye drops. Someone with a scratchy throat might want to have lozenges at the ready.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites prefer the natural materials more than synthetics. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
If your children suffer from allergies they may need medication should a reaction occur. Doctor’s orders are often required by the school when this is the case. Provide the school with a few doses of the medication just in case of an emergency. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. Leaving your wet clothes outside can give them a nice aroma. But it may increase the amount of pollen and dust as well. This is ideal only for those who are not sensitive to dyes or fragrances.
The location and time of the day you exercise can be a trigger for allergy symptoms. As you work out, you breathe more heavily than normal. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. There are many who interact with allergens daily without any noticeable repercussions. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
Make the place where you spend the most time as clean as you can. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Make sure you clean up your environment whenever you possibly can.
If the primary trigger for your allergies seems to be your pets, it’s important that they get bathed regularly. The allergen at issue here is pet dander, and you will run into a less of it after your pets have had a good wash. You should have someone else bathe your pet because you don’t want to have a reaction, but if they are clean then that can reduce the chances of you becoming allergic.
Make sure the bathrooms in your house remain clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Use bleach diluted with water to thoroughly clean bathroom walls. This mixture will also prevent the growth of mold.
Stay away from tobacco smoke. Do not allow people to smoke in your car or house because this is an easy method of upsetting your allergies. If you do smoke, quit now. Other sources of smoke, such as fireplaces, barbecues, and wood stoves should also be avoided, as they can also irritate allergies.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. The first step is to learn about what you can do about it, and then do it! The ideas and insights from this article will make it easier for you to enjoy life on your own terms.